Ouch ouch ouch!!!!!
This is how I felt constantly throughout body pump gym class yesterday at FF LM. Went for this class with TTB and just because Peter C was replacing the original instructor (DC I think.. not sure). Have always enjoyed his class (especially steps and pump, but haven't done step for a while). He was quite stern and always pushes everyone to work harder. Very different style from Hobbes.. love both instructors. I can't remember which track is what.. whenever we were changing tracks I basically asked TTB.. which one is this? She will then "act out" the movement for me so I know what is coming and how much weight shall I take. Well.. warm up track I was taking 2 kgs on each side of my bar.. squat was 2.5kg each side.. all other upper arms was only 1kg each side.. yes.. very light.. but it was sufficient to nearly kill me!!!!!!!!! Hee.. at one point when TTB and I went to pump class every week, my weights was leveled up to quite high.. but.. heh.. one month of skipping class do degrade the levels. Well.. better start to plan weekly pump schedule in my gym routine.. especially since now there is no more regular travelling. heh heh...
Nevertheless, I am congratulating myself for surviving the class yesterday! MWAH HA HA HA
6 comments:
Congratulations for surviving d Pump class yesterday
-yr regular blog reader ;p -
Thx Thx ^_^
Can't believe I missed so many of your post, ok ok, i didn't think you are up to blogging so often :p
Congrats sis, you did well, we shall do at least one pump every week, i adjust my gym routine to company you k!!!
Yes.. pump on Tues and another class on Thurs right? 5 months till the wedding i need to attend in HK. So must work hard!
Good words.
hmmm... good words? Must be referring to "congratulating myself"?
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